The Love Framework Course Break-Down

The Love Framework is a 15 week course broken into three five-week phases: Self Love, Body Love, and Life Love. Self Love begins with a close look at our core values and the determination of our smart goals. From there we move into Body Love and find what's been holding us back from loving the bodies we have and creating the bodies we want. Finally we bring all the foundational knowledge together in Life Love and get a glimpse into the rest of our lives.

Let's Talk About This Girl...

She'd just graduated with a civil engineering degree. She was engaged to the love of her life and working at a great job. She had a family that loved and supported her and great friends!

Does she look happy to you?


I gained a lot of weight in college. It started with the "freshman 15" and then piled into the sophomore "another 20".

I wasn’t lazy. I enjoyed being outside and active. What I didn’t enjoy—was looking in the mirror.

My outside didn’t match my inside. I felt strong, but I didn’t look it. I wore giant, sad clothes to hide my body. I punished myself with fad diets and grueling workouts.

No matter what I did, no matter how hard I worked, no matter how bad it hurt—nothing changed.

I had a wonderful family. I had the job I wanted. I had a great guy who loved me just as I was.

The problem was—I didn’t love myself.

I was coming at it all wrong.

I hated my body—so I wanted to change it.

How incredibly common is that line of thought in today’s world. An overweight, unhappy woman makes great pain point for marketers, but here’s the rub:


It was only when I saw myself as worthy, that things began to change. Once I decided to see myself as God sees me, I fell in love.

Then the body I started caring for became a reflection of who I really was.

Of who I’d always been…

10 Years and 3 Kids Later...

Can This Online Course Really Get You a Body and a Life You'll Love?


How do I know?

Because I've spent years helping women reach their fitness goals, and because my program and this course are written from experience.

I've been the overweight girl. I've been the girl hiding in baggy men's clothing. I've been the girl who tries every diet, every workout, every class—I'VE BEEN HER.

And I'm not anymore. and you don't have to be either.

A Plan that Meets You Where
You are Right Now

You don't need more self discipline or will power to be successful right now. The Love Framework is values progress over perfection! 

A Plan that Works with
RESULTS that Last

Take the guesswork out of your next step. Weekly lessons will ensure that your next step on the path to success is well placed.

Small Changes with

The Love Framework works because it builds on small changes made over time.

What's Included?

+ Lifetime Access to Course Material ($1997 value)

+ Weekly Zoom Calls to Track Progress ($525 value)

+ A Private Consult Call with Sarah ($150 value)

+ Lifetime Access to Clients Only FB Community ($374 value)

+ A Guided 4-Month Long Training Program ($240 value)

+ Bonus Interviews with Other Fitness Experts ($200/hour value)

+ A Private Marco Polo Group Where You Can Ask Sarah Questions and Get Feedback in Real-Time ($350 value)

+ The Love Framework Experience Guide: A step-by-step guide to building your framework ($75 value)

Want to Learn More?

Send me an email at [email protected] and I'll answer any of your questions or we we can set up a time to chat and see if you're a good fit for this program.

I can't wait to hear from you!

This is for YOU, but it isn't just about you.

How much of life are you missing out on because you're saying you'll start tomorrow. How many times has wearing a bathing suit made you uncomfortable at the beach with your kids. How many times have you declined an invitation to meet with old friends because of how you look now?

Don't wait on this. Don't put it off because you can spend the money elsewhere. Don't give yourself until an arbitrary deadline that will pass by anyway.

Start now.

If not just for you—do it for the people who love you. Do it for the little ones who are watching. The ones who love you no matter what.

This framework was built FOR YOU so that you can be your BEST YOU for all the people who NEED YOU.

And isn't it time you fell in love...WITH YOU?